Ingredients

2 Cups Milk

2 table spoons Roughly chopped ginger / ADRAK

1.5 table spoons Sugar or as per your taste

Method

Step-1: Combine all the ingredients in a deep pot, mix it well and cook on medium flame for 5 to 6 minutes.

Step 2: Strain the mixture

Step 3: Pour the milk into 4 individual Glasses and serve.

Nutrient Values Per Glass

Energy 141 Cal.

Protein 4.3g

Carbohydrates 11g

Fat 6.5g

Cholesterol 16mg

Sodium 19mg